Quick Start Consultation



The Quick Start Consultation is the perfect introductory package for anyone interested in taking the first step toward renewing their health. Whether you’re not sure what you need or how long it will take, or if you feel good about your health but want an expert opinion on some burning questions, this Quick Start package will give you the tools you need to take your health into your own hands.


An initial consultation allows me to get to know you in depth, make recommendations, and together create a sustainable plan to help you reach your health goals. We will follow up after 1-2 weeks to make any necessary adjustments to your plan and answer any questions that may have come up as you implement what you’ve learned.


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This 1.5 hour consultation will allow me to get to know you, your health history, and your wellness goals. We will discuss your current routine, food preferences, diet history, and challenges that may have kept you from reaching your goals in the past. Based on your intake form and our conversation, I will assess your dietary status and recommend a plan that is as simple or complex as you would like.

After our consultation I will follow up with you via email with a customized meal plan, my consultation notes, and any additional resources that may be beneficial to your progress.


This 30 minute follow up session typically takes place 1-2 weeks after our initial consultation and will allow us to check in on your progress and make adjustments to your plan. This is the perfect opportunity to ask follow up questions and share any challenges you may have faced when implementing new dietary and lifestyle habits. We will work together to refine your plan to best fit your lifestyle in order to help you reach your long-term health goals.


2 consultations: 1 1.5-hour + 1 30-minute consultation. Also includes nutritional intake and assessment, customized diet and lifestyle plan, meal plan with recipes and meal planning template, portion guide, grocery shopping guide, and any additional handouts and resources that may suit your needs.

Consultations can be done via phone, Skype, or in person for those local to Menlo Park, California. After purchasing your coaching package a member of the Parisi Nutrition team will reach out to you via email to schedule your appointment within 24 hours. If you have additional questions about coaching, send us an email via our contact form.

* This Quick Start Consultation is currently unavailable. Please sign up to receive emails to be notified when we’re accepting new clients.