Healthy Holiday Strategies Survival Guide



I’m usually the first to support indulging in a celebratory meal when the occasion is appropriate, but the back-to-back events and sugary gifts during the holiday season make it difficult for even the most well-intentioned eaters to stick to a balanced and healthy lifestyle.

To help you stay on track, I’ve compiled a guide full of my most valuable tips for maneuvering holiday parties and maintaining balance all season long so you can ring in the new year feeling energized and guilt-free.




This 8-page guide outlines everything you’ll need to know to get through the holiday season including:

  • Planning the season
  • Your pre-party routine
  • What to eat at the party
  • Mindful eating strategies
  • How to gracefully decline
  • Your after-party protocol
  • Quick and easy appetizer recipes

Available for download immediately upon purchase


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