Fuel Your Work Day Guide



Is your busy work day hindering your healthy habits? This Work Day Survival Guide shows you how to use the rigid workplace schedule to your advantage so you can continue to pursue your health goals even at the office. Learn how to optimize your diet for energy and productivity and some pro tips to help you stick with it even when you don’t want to.




This 8-page guide contains pro tips on how to stick to your healthy habits during a demanding work day, including:

  • How to build a healthy breakfast and lunch
  • The perfect snack to provide an afternoon energy boost
  • Tips for a healthy caffeine habit
  • How to enjoy happy hour
  • Mindful tips to help you stay on track

Available for download immediately upon purchase


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