This 1.5 hour consultation will allow me to get to know you, your health history, and your wellness goals. We will discuss your current routine, food preferences, diet history, and challenges that may have kept you from reaching your goals in the past. Based on your intake form and our conversation, I will assess your dietary status and recommend a plan that is as simple or complex as you would like.
After our consultation, I will follow up with you via email with a customized meal plan, my consultation notes, and any additional resources that may be beneficial to your progress.
FOLLOW UP SESSIONS (11)
Six 30 minute and five 15 minute follow up sessions will take place over the six months following our initial consultation. These consultations will allow us to check in on your progress, made adjustments to your plan, and hold you accountable to your goals. Working together over six months will give us the opportunity to work through challenges as they arise, learn how to navigate both celebratory and stressful events, and see nutritional therapies all the way through to get the best results.
12 consultations: 1 1.5-hour + 6 30-minute + 5 15-minute consultations. Also includes nutritional intake and assessment, customized diet and lifestyle plan, meal plan with recipes and meal planning template, portion guide, grocery shopping guide, and any additional handouts and resources that may suit your needs.
Consultations can be done via phone, Skype, or in person for those local to Menlo Park, California. After purchasing your coaching package a member of the Parisi Nutrition team will reach out to you via email to schedule your appointment within 24 hours. If you have additional questions about coaching, send us an email via our contact form.