Everyday Turkey Breakfast Sausage
Recipe type: Breakfast
Gluten, Dairy, and Egg-free breakfast sausage - perfect for everyday!
  • 2 lbs. ground turkey thigh meat
  • 1½ tsp. sea salt
  • 2 Tbsp. freshly chopped sage or 1 Tbsp. dried sage
  • ¼ tsp. cayenne pepper (optional)
  • 1½ tsp. freshly ground black pepper
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground cinnamon
  • 1 onion, finely diced
  • ghee or coconut oil for cooking
  1. Heat coconut oil or ghee in a large skillet over medium heat. Add diced onion and sauté until tender and translucent.
  2. Meanwhile, mix sea salt, sage, cayenne pepper, black pepper, nutmeg, and cinnamon in a large bowl.
  3. Add the cooked onions and ground turkey to the spice bowl and mix well.
  4. Form the meat mixture into balls about the size of a golf ball (makes about 25).
  5. Increase the skillet heat to medium-high and add more coconut oil or ghee if necessary. Place sausages into the skillet and press down gently with a spatula to flatten. Cook until brown on each side, about three minutes per side. Remove to a towel to drain.
Recipe by Drew Parisi Nutrition at http://parisinutrition.com/farm-to-table/everyday-turkey-breakfast-sausage/