What Works: February 2016

Nourished Living in February 2016

8 THINGS THAT WORK THIS MONTH:

  1. No food is healthy. Not even kale. // This article by Michael Ruhlman calls out the confusing nature of food claims, reminding us that food can be nutritious, but not healthy. Understanding this rhetoric can help us make wiser food choices and feel more comfortable in the gray area between “good” and “bad” foods.
  2. Daily Rituals: How Artists Work // I’ve been listening to this audiobook while I cook (see How to Enjoy Cooking Part 2 for why) and I’ve been fascinated by the wildly different daily rituals of prolific and esteemed creators and thinkers. If you’re feeling overwhelmed by trying to make your routine as productive and “healthy” as possible, this book might give you the freedom you need to chart your own course.
  3. Instacart // If you’re one of my personal nutrition clients, you probably already know how much I love Instacart. Groceries delivered to my door within 2 hours? Yes, please! This is one of the tools that really keeps me on track with cooking meals consistently at home. If you’re lucky enough to live in an instacart delivery area, I encourage you to try it – it just might change your life. (Use this link for $10 off your groceries)
  4. Pressed Juicery’s Greens 1.5 // I don’t drink a lot of juice, but Pressed Juicery’s Greens 1.5 has been hitting the spot after my workouts. I specifically like Greens 1.5 because it’s full of low-glycemic vegetables and contains a pinch of sea salt to replenish electrolytes. It provides great hydration and holds me over until I can get home and eat a meal.
  5. Hot Yoga // I’ve never been one to commit to one exercise method as a lifestyle, preferring rather to jump around and do whatever feels best for my body at the time. That said, I’ve been enjoying hot yoga (Bikram) for some time now because it’s such a great way to do some good sweating. I go once every 1-2 weeks and am sure to drink tons of water starting the day before my class so I’m well hydrated. The hot room is beneficial for circulation and flexibility and sweating is actually great for your skin, as long as you shower it off right away. (For you locals, I recommend Yoga Source in Palo Alto)
  6. The Kinfolk Table // This cookbook was published in 2013, but I finally got my very own copy this past Christmas. Kinfolk is unique in that it profiles home cooks from all over the world and tells stories about what a meal shared with friends means to them. The recipes are special and the flavors span the globe. It’s a great resource for anyone looking for inspiration for small gatherings.
  7. Roast Chicken with Potatoes and Olives // I’ve been obsessed with this recipe for a couple of months now, making it pretty much every time I have guests over for dinner. It’s an easy recipe that can be put in the oven before guests arrive and the ingredients are perfect for winter. I serve it with a simple green salad and Forbidden Rice Pilaf.
  8. A Perfect Green Salad // I don’t know why it’s taken me so long to figure this out, but the trick to a perfect green salad is to remove the ribs from the lettuce, using just the light, fluffy leaves. It’s so easy to buy a box of pre-washed salad greens, but if you really want to impress your friends, buy a head of green or red-leaf lettuce, wash and dry each leaf, tear the leaves away from the ribs, and dress with a simple vinaigrette.

IN CASE YOU MISSED IT:

Speak Your Mind

*